TULĀ was founded to create immersive wellness experiences that help regulate the nervous system, rebalancing the body, mind and soul from top-to-toe, No touching of toes pre-required!
We wanted to build safe and non-judgemental pop-up havens anywhere in the world, for anyone at any level of practice. A space to retreat from the sometimes overwhelming stresses of modern daily life; To re-boot, rejuvenate and breathe. Our founder, Sophie dreamt up TULĀ after leaving a stressful career in the fashion industry to travel the world and find new way’s to re-gain mental health and balance - Igniting a passion to hold space for others with the practices that continue to support her own journey.
TULA’s mission is to help you re-nourish with a range of classes and techniques that can include everything from yoga, meditation, breathwork, bodywork, sound healing, creative workshops and even adventure experiences. Weaving knowledge from both the holistic traditions of the East, to the more neuro-physiological practices of the West - All to hopefully leave you a little more YOU than when we first met you.
Whether you’re a beginner taking your first step or an experienced yogi looking to take your practice deeper - We’d love to help you find some TULĀ!