24th November

Stretch Reset Relax

Join us for a day of yoga, meditation, sound healing and some serious relaxation this Autumn on the beautiful coast of central Brighton.

Our mini-retreat is designed to deliver all the usual touches of retreat goodness; Helping you to stretch, re-set, and relax in a well-deserved day of self-care. Our mission is to guide you on a journey through the mind, body and soul with Yoga, Meditation, Delicious vegetarian and vegan food, Tibetan Sound bowl healing and a restorative two-hour access to an underground sub-terranean spa featuring an indoor pool, sauna, steam room, Scandinavian hot tubs and a hydrotherapy pool to soak it all in.

Treat yourself to a discounted spa treatment or even book a night’s stay at our seaside venue to make it a weekend with all the retreat trimmings!

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10.45am Meet & greet / Infused water on arrival
11am Morning yoga with Nikki
12.30pm Introduction and breath work 
1pm Group Lunch

2pm Tibetan bowl and guided meditation with Sophie
3pm Herbal or regular tea’s & coffee
3.30pm - 5.30pm Underground spa access


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Nikki Coppin
Follow Nikki @nikkicoppin

We’re super excited to host Nikki’s first retreat in the Uk since recently taking the leap over from Brisbane, Australia. Nikki is an alignment-based Hatha Vinyasa practitioner and teacher. She first fell in love with yoga through her initial practice with meditation, Naturally leading her on to breath work and asana. She quickly became hooked on the power of yoga and sharing her knowledge with others. She enjoys teaching creative classes that encourage students to explore, connect and tune-in with their body, no matter experience or flexibility. Nikki’s traditional training fused with her Study of anatomy and biomechanics acts as a beautiful foundation to her teaching and we cannot wait for you to experience the magic of Nikki’s class!

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Sophie Hurley
Follow Sophie @sophie_hurley_wellness

Our founder and teacher, Sophie will be hosting your day along with guiding you on a journey through meditation and sound. Sophie began her journey twelve years ago on her first trip across Asia, Igniting a love of practices that she continues to collect and learn - From meditation and sound to trauma based bodywork. She left a career in the fashion industry to dive-in to her dream of TULA, living a more balanced life whilst helping others to de-stress from the overwhelm of the west. Her classes reflect her own journey between the east and west, Balancing both the physical and spiritual whilst being light-hearted and transformative for her students. Her passion is to help make everyone feel welcome, Providing a safe and un-judgemental space regardless of level or background. You’re in for a relaxation treat with our Sophie!


Located on Brighton’s seafront at the Brighton Harbour Hotel, Our venue is just steps away from the ocean and moments from all the top attractions. The hotel’s unique spa complex, built within old smugglers’ tunnels is the perfect post-yoga retreat.

Our venue is easily accessible from London Victoria (50 minutes by train then a 10-15 minutes’ walk from Brighton train station). Gatwick airport is 40 mins drive or 30 mins by train. For those of you who might want to get out and explore after your day, ‘The Lanes’ is a 5-minute walk, The Pier and The Royal Pavilion a 10-minute walk each and the many outdoor adventures of the South Downs are a 20-minute drive.


£75pp - Tier one price

Included in this price:

  • Yoga and Meditation classes 

  • Vegetarian & Vegan Lunch (private dining buffet menu) with 1x fresh orange juice and unlimited glasses of infused water

  • TULA goody bag

    • Tea and Coffee 

    • Two hour access to all spa facilities including indoor pool, sauna, steam room, Scandinavian hot tubs, hydrotherapy pool and gym.

    • Complementary towels, robes & slippers

    • 10% discount on all treatments provided by HarSPA on the date of retreat

    (must be booked in advance and upon availability)

Contact us

Spread the cost with our payment plans, ask a question or book yourself a treatment.


Book Now!

Reserve your space with us today